Wednesday – 062712

**Canada Day Long Weekend Hours :
We will be closed Sunday and Monday, WODs this week will be programmed every day including the scheduled dot.com rest day. Let’s get a big Saturday Team WOD going epic Overdrive style!

Strength WOD : Back Squat
1-1-1-1-1-1-1
*A great opportunity to find that new 1 RM!

CWOD : “Annie”
50-40-30-20-10 rep rounds of
Double Unders
Sit-Ups