Tuesday – 062612

Future Overdrive firebreathers!
Future Overdrive firebreathers!

*6:30 am class…post to comments if you are coming! Status update by 9:00 pm.

Tech/Strength : Power Snatch
WOD : “SQT”
Three rounds for time of –
95/65 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice