Thursday – 062112

Andrew working hard to graduate to regular classes!
Andrew working hard to graduate to regular classes!

*6:30 am class status is tba…update at 9:30 pm.

Although dot.com is a scheduled rest day, there will be a WOD programmed along with the regular rest day options to make up for the coaches being away this weekend! Also, take advantage of Coach HGP and Jacky’s expertise this evening as they share some gymnastics tips with you!

WOD : “Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.