Wednesday – 062012

Russ working on his HSPU progressions
Russ working on his HSPU progressions

Tech : Muscle-Up Progressions
WOD : 21-15-9 reps for time of –
225/155 pound Deadlift
95/65 pound Thruster

This is artwork by AJ Picasso, what is it? Post to comments...
This is artwork by AJ Picasso, what is it? Post to comments...

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