Sunday – 061712

HAPPY FATHERS DAY TO ALL OUR OVERDRIVE DADS!

It was an honor to have Carl Paoli at our box yesterday, teaching coaches and athletes about body movement. A jam packed day of valuable learning tools helping us all become better Crossfitters and overall athletes! Thank you Carl for the amazing day and experience!

Bon-Crusher is away living it up in Vegas so Coach Gracey will be making a guest appearance! 🙂
WOD : Scheduled dot.com rest day
Your options are –
1. Make up a missed WOD from Thur, Fri, or Saturday.
2. Work on your goats(I hear Gracey will be sharing some muscle-up tips ladies!)
3. Rest, recover, mobilize(yes, this CAN be a workout too if done correctly)