Saturday – 061612

Basecamp group hanging out post WOD, getting ready to graduate to Crossfit classes!
Basecamp group hanging out post WOD, getting ready to graduate to Crossfit classes!

*No Class today as we are hosting Carl Paoli’s Gymnastics Seminar!

Today’s scheduled dot.com WOD can be done anywhere so post time to comments if you get around to it!

WOD : 10 rounds, each for time of –
15 Push-ups
Sprint 60 yards
Rest 60 seconds