Friday – 061512

*A reminder to everyone that there will be no Saturday classes as we will be hosting the Carl Paoli Gymnastics Seminar.

Good intro article about running technique:
“The Basics of Pose Running Technique”

Tech : Snatch and Muscle-Up Progressions
WOD : “Amanda”
9-7-5 rep rounds of –
Muscle-Ups
Squat Snatch(135/95)

The intensity of “Amanda” a few years ago at the Games!