Tuesday – 061212

Welcome to Overdrive Jon!
Welcome to Overdrive Jon!

6:30 am class is on with Coach Marco!

WOD : For time, complete
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees