Sunday – 061012

Bon-Crushing Sunday’s at 11 am!

Tech/Strength : Back Squat
5-5-5(Work up to 80% of 5RM, then start sets)

WOD : Choose a girl! (Do Mary if you haven’t attempted her before)
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups