Monday – 061112

Tech/Strength : Clean & Jerk
WOD : For time
15 foot Rope climb, 5 ascents
145/85 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165/105 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185/125 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205/145 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225/165 pound Clean and jerk, 1 rep
*Coaches to scale weights appropriately