Friday – 060812

*Since dot.com has programmed the Crossfit for Hope WOD today, we will still have a different fun team WOD for Saturday! Remember to hand-in your donations to the coaches office.

Tech : All movements in WOD
WOD : “Hope”
Three rounds of –
Burpees
75/55 pound Power snatch
Box jump, 24/20″ box
75/55 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.