Monday – 060412

So far, July 7th seems to be the date of choice for the annual Overdrive BBQ and Hoover Ball. The poll will be kept open for a few more weeks on Facebook and at the box whiteboard.

Tech : Double KB Hang Squat Cleans
Strength : Squat Clean
3-3-3(touch and go)
WOD : 21-15-9 reps of
KB Hang Squat Cleans(20/12)
HSPU