Friday – 060112
*Good lifting yesterday and more PRs set! Gracey breaking her previous gym record by back squatting 255 lbs!
June basecamp starts today at 9 am or 6 pm.
WOD : Rest Day
Options are –
1. Make up missed WOD from Tues, Wed, or Thurs.
2. Mobilize, Stretch, recover.
3. Work on your ‘goats’
*If you haven’t run the 10 km yet, today may be a good day 🙂