Thursday – 053112

May basecamp graduated with the 'Grand Finale' WOD!
May basecamp graduated with the 'Grand Finale' WOD!

Amazing turnout for the 10 km run everyone!! You guys all make Overdrive proud in your dedication to all-round fitness! Some of you ran this distance for the first time, many of you crushed your old PR’s! I am a very happy and proud coach to see such awesome times and efforts. 🙂

WOD : “Crossfit Total”
Find 1 RM for the following –
1. Back Squat
2. Shoulder Press
3. Deadlift
*Max 3 attempts of 1 RM per lift
*Refer to the CF Total rankings chart at the back of the box