Monday – 052112

*Victoria Day Monday box hours are:
9 am basecamp
11 am Regular WOD
Closed for rest of day

Skills/Tech : Ring Dips

WOD : For time
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps