Friday – 051812

Welcome back War Machine!
Welcome back War Machine!

*Nutts Cup Team competition at CF Vancouver is August 11, 2012. We have registered TWO teams which consist of 2 guys and 1 girl. The cost is $50 per person($150/team) and the grand prize is $3000! Anyone interested in being on one of the Overdrive teams please come and see Coach M. So far, we have Kuch, Vik, and Marco. This is an awesome event in memory of Andy Nutts, a former coach at CF Van who sacrificed his life in the line of battle. Also, a good opportunity to gain competition experience and mingle with the extended CF community!

Tech : Handstand Walking
WOD : Three rounds for time of
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20/14 pound ball
20 Pull-ups
10 Handstand push-ups