Thursday – 051712

Sock day!
Sock day!

*6:30 am class is on.
**Sport Chek friends and family sale – Final day. 25% off all regular priced items, 10% off all sale priced items. South Burnaby store at 5771 Marine Way. Mention Crossfit and they will take care of you. This sale is NOT open to the public.

Tech/Strength : Power Cleans
5,3,2,1,1,1(Work up to a heavy single)

WOD : Five rounds for time of
135/95 pound Power clean, 10 reps
15 Wall ball shots, 20/14 pound ball