Wednesday – 051612

Coach G-girl ascending the rope
Coach G-girl ascending the rope

*Great work on the ropes yesterday everyone! Very proud to see you all tackle the hero WOD ‘Brian’ in orderly fashion, overcoming all your fears of being high up!
**Overdrive apparel has arrived! If you put in an order, come and see Coach M.

Today is rest day. Your options are the following:
1. Make up a missed WOD from earlier in week
2. Work on your ‘goats’
3. Mobilize, stretch, come and hang out with your community!