Monday – 051412
1. Sunday 11 am classes will begin May 27!
2. Victoria Day(Monday May 21) – 11 am class ONLY
3. Tough Mudder participants – make sure to transfer your registration to Team ‘Overdrive’ and select Saturday June 23rd 9 am team heat. Overdrive will reimburse your transfer fee.
Tech : HSPU
SWOD : OHS
*Warm up to your 1 RM and begin workout. We will score this as total load squatted. (Ex. 200-200-200-200-200x-200x-200 = 1000 lbs)
CWOD : Tabata DUs