Monday – 051412

Saturday Team WOD May 12
Saturday Team WOD May 12

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*Announcements:
1. Sunday 11 am classes will begin May 27!
2. Victoria Day(Monday May 21) – 11 am class ONLY
3. Tough Mudder participants – make sure to transfer your registration to Team ‘Overdrive’ and select Saturday June 23rd 9 am team heat. Overdrive will reimburse your transfer fee.

Tech : HSPU
SWOD : OHS
1-1-1-1-1-1-1
*Warm up to your 1 RM and begin workout. We will score this as total load squatted. (Ex. 200-200-200-200-200x-200x-200 = 1000 lbs)
CWOD : Tabata DUs