Wednesday – 050912

A little celebrity feature on the Paleo diet starring Herbie and Martina! Thanks to BCIT’s Angela Jung and her crew 🙂

Tech/Strength : Shoulder Press
3-3-3-3-3

WOD : Three rounds for time –
Run 800 meters
Rest 2 minutes between efforts
*Score is total time minus 4 minutes

Styles with a blazing 8:11! Alura topping the girls with 9:22!
Styles with a blazing 8:11! Alura topping the girls with 9:22!

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