Tuesday – 050812

*NO 6:30 am class.

Great start to dot.com programming yesterday with some very decent snatch form! May basecamp also in full force as they train up to start regular Crossfit classes soon. June camp already full!

WOD : Rest Day
Options are –
A. Rest, mobilize, stretch
B. Come in and work on a goat
C. Make up missed WOD from Monday