Friday – 050412

We want to wish Vanessa, aka V-Fung, all the best of luck as she travels to Korea to compete in the Crossfit Games Asia Regionals this weekend! She will be taking her courage and dedication towards her passionate Crossfit lifestyle and explore into areas she has never gone into before…individual competition at a higher level in a foreign place away from home! Overdrive wishes you good luck and to have a fun kick-ass time!

Coach Mike leading the troops in mobility
Coach Mike leading the troops in mobility

Tech/Skills : Hollow Rocks
WOD : Regionals Individual Event #4
For time:
50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (85 / 65 lbs)
40 Pull-ups
30 Shoulder-to-overhead (85 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40 Pull-ups
30 Shoulder-to-overhead (65 / 45 lbs)