Thursday – 050312

Evening class going through 'half Kalsu'
Evening class going through 'half Kalsu'

Great effort by the whole box yesterday going through ‘half Kalsu’! Mentally challenging, and made everyone better who went through it! Also, we welcome the new May basecamp group to Overdrive!

*6:30 am class is on with Marco

Tech : Gymnastics Practice
-Muscle-Up progressions
-One-arm Handstand holds
-Handstand walks

Coach HGP’s Mobility WOD : TBA
Conditioning WOD : 3 rds for total time of
500 m row, rest 2 min between efforts

OR

Make up ‘half Kalsu’ if you missed Wednesday WOD! 😉