Monday – 043012

Thank you to all the amazing volunteers from our Overdrive family who helped out at the Canada West Regionals at the Oval. It was an exciting weekend watching the best athletes battling it out for the chance to compete at the finals in California. A great experience indeed and making some great new friends in the Crossfit community was a huge bonus! Coach M learned a thing or two about announcing and commentating from the man himself, Dave Castro!

*We will begin dot.com programming next week to allow for everyone to adjust to the new schedule of WODs.

Tech : Rack Jerks(practice getting bar from behind the neck to overhead position efficiently)
Strength : OHS
3-3-3-3-3
WOD : 10 min AMRAP of
30 DUs
15 OHS(95/65)