Thursday – 042612

Welcome Andrew, Robbie, and Brandon to Overdrive!
Welcome Andrew, Robbie, and Brandon to Overdrive!

 

*6:30 am class is on with Coach M. Evening classes will be with Coaches HGP and Jacky.

*We want to welcome all Crossfit Games Canada West athletes to our beautiful city of Richmond, BC! Please feel free to drop-in to our box and use it as your warm-up, practice, or training facility for the next couple of days. All non-competitors and Crossfitters visiting from out of town who want to WOD with us, you are more than welcome to drop-in as well for a discounted rate of $10.

Tech : TGU
Strength : Shoulder Press
3-3-3-3-3
MWOD : Something from KStar’s repertoire!

OR

Make up a missed WOD from earlier in week.