Monday – 042312

*Canada West Regionals Week : All box hours will remain the same this week. There may be some out-of-town Crossfitters visiting and WODding with us. Let’s help make them feel right at home!
Overdrive box volunteer hours for Thursday and Friday will be posted on whiteboard.

Let’s kick off Regionals week with event#1!

Tech : HSPU
Strength : Deadlifts
WOD : ‘Diane’
21-15-9 reps of
Deadlifts(225/155)
HSPUs