Saturday Team WOD – 042112

The Regional WODs have just been released and we are all very excited to see all the amazing athletes go at them! So, to join in on the fun, we will be ‘testing’ out one of the team WODs!

See everyone at 10 am sharp for the debriefing of WOD and movement standards. 3,2,1…GO!!!

Team WOD : Regionals Team Event 4
In teams of 4, complete for time –
75 Back squats (95 lbs)
50 Pull-ups
25 Shoulder-to-overhead (95 lbs)
75 Front squats (65 lbs)
50 Pull-ups
25 Shoulder-to-overhead (65 lbs)
75 Overhead squats (45 lbs)
50 Pull-ups
25 Shoulder-to-overhead (45 lbs)
75 Back squats (135 lbs)
50 Pull-ups
25 Shoulder-to-overhead (135 lbs)
75 Front squats (85 lbs)
50 Pull-ups
25 Shoulder-to-overhead (85 lbs)
75 Overhead squats (65 lbs)
50 Pull-ups
25 Shoulder to overhead (65 lbs)