Monday – 041612

Way to go 2012 Overdrive Sun Runners! Congrats to Janice, Michelle, Alan, Laura, Tyler, Jane, Paul, Jeff, and Martina(don’t have official full list of all runners so pardon me if I did not mention your name) for completing the 10 km run on a gorgeous Sunday morning! ‘Tight and ‘Bright’ sure stood out! 😉

Tech/Strength : Front Squats
3-3-3

Conditioning WOD : 5 rounds for time of
15 Split Power Cleans(95/65)
21 Pull-Ups

Let’s work hard this week! Coach M.