Friday – 041312

Thanks for coming out Richmond Krav Maga and doing "Fight Gone Bad"!
Thanks for coming out Richmond Krav Maga and doing "Fight Gone Bad"!

Tech : Clean and Jerk
Work up to a heavy single, with coach approved ‘perfect’ form
WOD : 15-12-9-3 of
Clean and Jerk (155/105)
Burpees