Thursday – 040512

**Great atmosphere once again in the box yesterday with nearly 60 students coming through! Very good work on Snatch grip deadlifting…all ready for snatching coming soon!

Tech : All Movements in WOD

WOD : For Time
30 HSPU
40 Calorie Row
50 KB Swings (24/16)
60 Sit-Ups
70 Burpees