Monday – 040212

Tech/Strength : Clean&Jerk
Work up to heavy single – 10 min

WOD : For Time
5 Clean & Jerks  (135/95)
5 Box Jumps (24″/20″)
800 M. Run
10 Clean & Jerks
10 Box Jumps
400 M. Run
15 Clean & Jerks
15 Box Jumps
200 M. Run
10 Clean & Jerks
10 Box Jumps
400 M. Run
5 Clean & Jerks
5 Box Jumps
800 M. Run

Have a great week! Coach H.