Tuesday – 032712

**Great atmosphere in the box last night with almost 50 students coming through! Very happy to see everyone focusing on their forms and giving full effort to proper movements!

Tech/Strength : Muscle-Up Progressions and Ring Dips
10,8,6,5,5,5(for Ring Dips only); 10 reps for MUs

WOD : For time
75 Squats
50 Pull-ups
35 Push-ups
50 Squats
35 Pull-ups
25 Push-ups
25 Squats
20 Pull-ups
15 Push-ups

Cool Down : 1/2 Tabata DUs