Wednesday – 032112
Welcome Lululemon Oakridge to their first ever Crossfit WOD!
**Reminder : NO 7 pm class as Richmond Martial Arts will be doing the Krav Maga demo session! Everyone is welcome to attend this free session and learn about self defense!
Skills/Tech : HSPU
Strength : Snatch Grip Deadlift
WOD : 10 Mins AMRAP of
10 Body Weight Deadlift
15 KBS (24/16)
Games Athletes : OPEN WOD 12.5! Let’s get this done! Heats are to be run between 5 and 7:30 pm.