Tuesday – 032012

*No 6:30 am class

Check out Camille’s muscle-ups in slow motion…pay attention to her false grip, force generation from the hips, and power transition to the top of the rings!


Skills/Tech : Muscle Up Progressions
Strength : Ring Dips 5×5
WOD : 3 rounds of
30 Hand Release Push-Up
30 Sit-up
30 CAL Row

Games Athletes : Rest Day

Get ready for the Wednesday 12.5!