Wednesday 031412

Skills/Tech: Taters

Strength: Squat Clean

WOD: 5 Rds. of :

1 Squat Clean ( BW)

2 Wall Climbs

3 Taters (24/16)

4 Reverse Wall Balls (20/14)

5 Clap Push-Ups

400 M. Run

Games Athletes: Rest Day after a hard fought WOD!! 🙂