Monday 031212

(Our future superstars!)

Skills/Techinque: KB Snatch

Strength: Hang Snatch

WOD: 15 Min. AMRAP of :

6 KB Swings (24/16)

9 Box Jumps (24″/20″)

100 M. Run

Have a great week! Coach H.

Games Athletes : Oly and Strength