Saturday – 031012

Batwing “hollowing out”

**Team WOD to start at 9:45 am. Games WOD heats will be 11:00, 11:30, and 12 noon. First come, first WOD! Come and cheer on Team Overdrive as we try to qualify for Regionals!

Team WOD : In teams of 3, complete the following
1500 m row
150 DUs
100 KB Swings(24/16)
150 DUs
100 OHS(95/65)
150 DUs
100 Burpees
150 DUs
1500 m row
*Partition the workload however your team desires

Bons/Alana/Styles 36:28

Games WOD 12.3
18 min AMRAP of:
15 Box Jumps(24/20)
12 Push Press(115/75)
9 TTB