Monday – 030512
*Excellent work so far on the CF Games Open WODs! It has been very exciting to watch all of you each week try to conquer your fears and give it your all! WOD 12.2 challenged all of us to new levels and I am very proud of each and every one of you for going through it…you are all better because of it! Team Overdrive currently sits tied for 29th in Canada West(out of 59 teams) after 2 weeks. Cheer us on the rest of the way as we try and qualify for the Regionals!
**Paleo results will be revealed Tuesday!
***Friday March 9th 11 am class moved to 10 am. Sorry for any inconvenience.
Skills/Tech : Handstand (Focus on hollow body)
Oly/Strength : Squat Clean
WOD : 5 Rounds
6 Push Press (115/85)
9 Toe To Bar
12 Box Jump (24/20)
Have a great week! Coach Jacky 🙂