Friday – 030212

*Saturday Team WOD is on…with an earlier start time of 9:45 AM!! We will follow with the Open WOD 12.2 heats starting at 11:00 am, then 11:30 am, and 12 noon. Get to the box early, warm-up, mobilize and get ready to Snatch!
**Those who ordered a speed rope, please come and pick them up.

Skills/Tech : Hollow Rocks
Oly/Strength : Snatch Balance
WOD : 50-40-30-20-10 reps of
Wall Balls(20/14)
Sit-Ups