Thursday – 030112

*NO 6:30 am class

**Attention : Overdrivers
Carl Paoli’s gymnastics seminar on June 16, 2012 is filling up fast. Spaces are limited so register now! It is a very rare opportunity to be able to have Carl in our very own city(yes, in our very own box!) teaching us his expertise on body movement. Here is the registration link:

Freestyle Gymnastics Seminar Registration

Tech/Skills : Ring Dips (3 sets of 5)
Oly/Strength : Weighted Strict Pull-Ups
5-5-5-5-5
WOD : 5 rounds for time of –
9 Deadlifts(155/105)
12 Hand-Release Push-Ups
15 Box Jumps(24″)

Games Athletes :
Practice Open WOD 12.2! Snatch, snatch, and more snatch!