Friday – 022412

**No Team WOD tomorrow as we will be hosting the Games Open WOD. However, all those Team WODders are welcome to join in on the fun and participate by trying out the Open WOD!

Speed ropes have arrived! Come and see Coach M if you ordered one!

Strength : OHS and Push Press

3 Rounds for time :
10 OHS (95/65)
50 D.U

Games Athletes : Rest and Recovery Day
Mental preparation for tomorrow, visualization, hydration, get some good ZZzzz’s!

Saturday Open WOD 12.1 heats will start at 10 am, running each 30 min. First come, first WOD! Max 6 athletes per heat. Arrive early to warm up and familiarize yourself with your judge. Non-members is $20 Drop-in.
Overdrivers, once your score has been signed off by the judge, make sure to enter your results into the Games site for validation immediately.