Tuesday – 022112

**NO 6:30 am class.

There are still some of you who have not been Post-Paleo measured up yet. Unless you have spoken to a coach, today is your last day to get them done!  Challenge results will be compiled by this weekend.

SKILLS : 10min Practice Kipping or Butterfly pull up. (Focus on generating powers through HIPS)

WOD : 5 Rounds for Time
200m Run
20 pull ups
200m Run
20 KBS (24/16)
200m Run
20 Sit-ups

Enjoy!

Coach Jacky

Games Athletes :
A. Goat and Skills practice
B. Interval work focusing on speed, intensity, accuracy in movements