Friday – 021712

Paleo Challenge Day 40 – The following recipe was absolutely amazingly delicious! Puddles’ should open up a bakery! 🙂
Puddles’ Looooove Muffins(LOL)
1.5 c almond butter (I used dark chocolate almond butter and reg almond butter;)
1 c almond flour
1 c low fat coconut milk
2 cups unsweetened coconut flakes-ground up
2 eggs
Optional-frozen blueberries/cranberries/berries/chopped
walnuts/pecans/pistachios/bacon even:p

Bake at 400 for 20 mins or until toothpick comes up clean
Makes one dozen

Tech : Snatch
Strength : OHS

WOD : 21-15-9 reps of
Snatch(95/65)
HSPU