Wednesday – 021512

Paleo Challenge Day 38 – Almost there! Pics and measurements will take place on Monday Feb.20.

Tech/Strength : Squat Clean and Ring Dips

WOD : “Elizabeth”
21-15-9 reps of
Squat Cleans(135/95)
Ring Dips

Check out this video of two original Crossfit HQ staff doing “Elizabeth”…with full analysis!