Tuesday – 021412

NO 6:30 am class

Paleo Challenge Day 37

Valentine’s Day WOD Special!! Regardless if you have a partner or not, we will pair you up with someone! So come prepared to have some fun just like how we do our Saturday Team WODs!

Tech/Strength : Strict Dead Hang Pull-ups

Partner WOD : 25 min AMRAP of
200 m run
5 Pull-Ups
10 Burpees
15 DUs
*One partner works while other partner rests alternating rounds. Most rounds and reps wins! 🙂