Tuesday – 021412
NO 6:30 am class
Paleo Challenge Day 37
Valentine’s Day WOD Special!! Regardless if you have a partner or not, we will pair you up with someone! So come prepared to have some fun just like how we do our Saturday Team WODs!
Tech/Strength : Strict Dead Hang Pull-ups
Partner WOD : 25 min AMRAP of
200 m run
*One partner works while other partner rests alternating rounds. Most rounds and reps wins! 🙂