Friday – 021012

Dr.Jeff Almon giving us a seminar on shoulder dysfunction
Dr.Jeff Almon giving us a seminar on shoulder dysfunction

 

Paleo Challenge Day 33 – Paleo Pot Luck tonight at 8 pm! Can’t wait to taste all the dishes and feast again! Everyone is welcome as long as you can contribute a small Paleo dish. 🙂

Tech/Strength : OHS and Push Press

WOD :
A. Perform 30 DUs between each set of your OHS
B. Run 200 m between each set of your Push Press

Post-WOD : Mobility and Stretch