Thursday – 020912

**6:30 am class is ON

**NO 6 pm class tonight as Dr. Jeff Almon, Sports Chiro, will be conducting a free workshop/seminar on shoulder mechanics geared towards Crossfitters. This workshop is for coaches and athletes to provide a functional anatomical approach to assessing structural and dysfunctional shoulder mechanics. Following a short presentation, Jeff will be holding a workshop providing progressive retraining exercises to aid in recovery of many different shoulder related dysfunctions.

Tech/Strength : Deadlift

WOD : 3 rds for time of
5 Deadlifts(315/225)
10 Elevated Push-Ups
15 Pull-Ups