Saturday – No WOD
No Team WOD today as we will be at the 2nd Annual BC Crossfit Olympic Lifting Competition cheering on our very own Jessie, Viktor, and Michelle! Comp starts at 10 am with Viktor going first, then the girls go at 12 noon. If you have never attended an Olympic lifting comp before, this is a great opportunity to watch one. It’s very different than the usual Crossfit competition atmosphere. Come down and hang with the crew and gain some experience!
Good luck Team Overdrive!!