Wednesday 020112

Paleo Challenge Day 24 – Updates from everyone please! Attendance needs improvement from a lot of you, so I am thinking that if you’re not in the box wodding, you’re not working hard enough and don’t want it bad enough! 🙂

Tech/Strength : Power Cleans and Deadlifts(Week 1, 2nd cycle)

Today is a de-load as we prep for tomorrow. Everyone in attendance today will be entered into a prize pool as a reward for coming in to do joint mobility and some more fun stuff. 😉 There WILL be a small WOD.