**From this point onwards, you MUST sign up for the 6:30 am class on Tues/Thurs the night before by 8 pm. There must be at least 2-3 people to have class. The status of class will be posted on the WOD page. Thank you. Either text or leave message at 604-278-4848.
Tech/Strength: Back Squat and Push Press
WOD: Tabata Wall Balls (20/14)
– Score is total reps!
Cashout: 1000 M. Row @ 70% intensity.
Lets have another great week, enjoy!
Coach H 🙂